meditation for feeling safe

I created a meditation for feeling safe during unprecedented times.  The 8 months (so far) of 2020 that lasted a decade… I recorded this in March and it’s now November…  Our region has cancelled life as we know it, closed restaurants and bars just...
we are complex, reiki soothes and balances

we are complex, reiki soothes and balances

For the most part, we are stressed, tired, over worked, depleted, disconnected, unfulfilled.    At a physical level we have bodies, organs, brains, hearts, systems of digestion, blood flow, thoughts, emotions, memories, programming from family and...

tree forest meditation

Come with me to the forest.  The forest is thick, lush, green.  The sun dapples through the leaves, breeze rustles the branches.  We lean our backs against a tree, sitting on soft grass. We see mushrooms growing, wildflowers, dragonflies, butterflies...

star child receives Reiki

I received Reiki from a friend this week.  I was moved to tears by his Reiki.  It was exactly what I wish for, gentle, safe, and powerful.  He is doing more than just Reiki for sure, and it’s so much like my Reiki, it felt like home.  His...