remember before… when you were starlight?

All of the nature pictures are my own.  The remaining images are from NASA and Pinterest. Do you rememberbefore you had a bodybefore this lifetime, and all the lifetimesbefore you had skin and bones and blood and breath…You were stardust and nebulasand great suns and...

painting with stars, singing me to life

This is my journal entry immediately after a deep journey with ceremony and holotropic breathwork. This session occurred during a weekend spiritual retreat, where I assisted with teaching Reiki Mastery.   I was entirely surprised that the music and breathwork achieved...

meditation for feeling safe

I created a meditation for feeling safe during unprecedented times.  The 8 months (so far) of 2020 that lasted a decade… I recorded this in March and it’s now November…  Our region has cancelled life as we know it, closed restaurants and bars just...

what if I started a blog… deep joyful spiritual dive

What if I started a blog?  I could share my thoughts about life…  music, energy, love, finding love in a tumultuous world, change, healing, growing, humanity.  I could write about my journey, and help focus my energy on growing, awareness, peace, happiness....