remember before… when you were starlight?

All of the nature pictures are my own.  The remaining images are from NASA and Pinterest. Do you rememberbefore you had a bodybefore this lifetime, and all the lifetimesbefore you had skin and bones and blood and breath…You were stardust and nebulasand great suns and...

painting with stars, singing me to life

This is my journal entry immediately after a deep journey with ceremony and holotropic breathwork. This session occurred during a weekend spiritual retreat, where I assisted with teaching Reiki Mastery.   I was entirely surprised that the music and breathwork achieved...

meditation for feeling safe

I created a meditation for feeling safe during unprecedented times.  The 8 months (so far) of 2020 that lasted a decade… I recorded this in March and it’s now November…  Our region has cancelled life as we know it, closed restaurants and bars just...
we are complex, reiki soothes and balances

we are complex, reiki soothes and balances

For the most part, we are stressed, tired, over worked, depleted, disconnected, unfulfilled.    At a physical level we have bodies, organs, brains, hearts, systems of digestion, blood flow, thoughts, emotions, memories, programming from family and...

tree forest meditation

Come with me to the forest.  The forest is thick, lush, green.  The sun dapples through the leaves, breeze rustles the branches.  We lean our backs against a tree, sitting on soft grass. We see mushrooms growing, wildflowers, dragonflies, butterflies...