painting with stars, singing me to life

This is my journal entry immediately after a deep journey with ceremony and holotropic breathwork. This session occurred during a weekend spiritual retreat, where I assisted with teaching Reiki Mastery.   I was entirely surprised that the music and breathwork achieved...

meditation for feeling safe

I created a meditation for feeling safe during unprecedented times.  The 8 months (so far) of 2020 that lasted a decade… I recorded this in March and it’s now November…  Our region has cancelled life as we know it, closed restaurants and bars just...